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Italian Tuna Soup Recipe

Looking for an easy Italian Tuna Soup recipe? Learn how to make Italian Tuna Soup using healthy ingredients.


Submitted by muffin1234

Makes 5 servings



Tastes a lot like minestrone. This recipe is from 500 Low Carb Recipes by Dana Carpender.

Recipe Ingredients for Italian Tuna Soup

32 oz chicken broth
14 1/2 oz tomatoes, diced
14 1/2 oz green beans
1/2 cup broccoli
1/2 cup cauliflower
1 cup zucchini, sliced
3 tbsp tomato paste
1 tsp italian seasoning
12 oz tuna, water packed
1 tabasco sauce to taste
1 salt and pepper to taste

Recipe Directions for Italian Tuna Soup

Combine all the ingredients and simmer until vegetables are tender. Add tabasco, salt and pepper to taste.
Categories

Tomatoes, First Course, Italian

Nutrition Facts
Serving Size 466.0g
Amount Per Serving
Calories
216
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
22mg
7%
Sodium
639mg
27%
Potassium
965mg
28%
Total Carbohydrates
13.6g
5%
Dietary Fiber
4.9g
20%
Sugars
5.9g
Protein
25.1g
Vitamin A 31% Vitamin C 70%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in potassium
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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