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Italian Tuna Salad Recipe

Looking for an easy Italian tuna salad recipe? Learn how to make Italian tuna salad using healthy ingredients.


Submitted by biglet79

Makes 2 servings



flavorful alternative to mayo tuna salad . packed with veggies

Recipe Ingredients for Italian tuna salad

6 oz tuna
1/4 cup celery
1/8 cup sun dried tomatoes, chopped
1/4 cup green pepper
1/4 cup chopped carrots
1 clove garlic
1 tsp basil
1/4 tsp rosemary
1/2 tsp olive oil
1 tsp lemon juice
2 cups green leaf lettuce

Recipe Directions for Italian tuna salad

drain tuna. i like tongol brand salt free tuna . chop vegetables add to tuna with olive oil and lemon juice and toss. serve on lettuce
Categories

Main Dish

Nutrition Facts
Serving Size 192.9g
Amount Per Serving
Calories
204
Calories from Fat
83
% Daily Value*
Total Fat
9.2g
14%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
89mg
4%
Potassium
584mg
17%
Total Carbohydrates
6.4g
2%
Dietary Fiber
2.0g
8%
Sugars
2.4g
Protein
23.9g
Vitamin A 57% Vitamin C 35%
Calcium 3% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sodium
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • High in vitamin B12
  • High in vitamin C
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