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Italian Tuna Casserole Recipe

Looking for an easy Italian tuna casserole recipe? Learn how to make Italian tuna casserole using healthy ingredients.


Submitted by redman293

Makes 8 servings



Nice casserole adapted from Rachel Ray

Recipe Ingredients for Italian tuna casserole

10 ounce frozen chopped spinach
16 ounce pasta
1 tbl extra virgin olive oil
2 tbl smart balance
1 medium onion
5 garlic cloves
3 tbl flour
1 1/2 cups chicken stock
2 cups skim milk
1 tbl hot sauce
1 tsp mustard
12 ounce tuna in water
4 ounces romano cheese

Recipe Directions for Italian tuna casserole

  1. Microwave frozen spinach for 6 minutes

  2. Cook pasta

  3. Heat skillet with EVOO and butter. Add Onion and garlic for 5 minutes. Sprinkle flour and wisk in stock. Wisk in milk and bring to a bubble. Reduce heat add mustard and hot sauce. Simmer 2-3 minutes, add spinach.

  4. Preheat broiler.

  5. Add tuna and pasta.

  6. Transfer to casserole dish, top with cheese and broil for 2 minutes.

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 281.8g
Amount Per Serving
Calories
353
Calories from Fat
88
% Daily Value*
Total Fat
9.8g
15%
Saturated Fat
3.6g
18%
Trans Fat
0.0g
Cholesterol
75mg
25%
Sodium
610mg
25%
Potassium
512mg
15%
Total Carbohydrates
40.5g
13%
Dietary Fiber
1.1g
4%
Sugars
4.1g
Protein
24.9g
Vitamin A 74% Vitamin C 21%
Calcium 27% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
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