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Italian Tomato Sauce Recipe

Looking for an easy italian tomato sauce recipe? Learn how to make italian tomato sauce using healthy ingredients.


Submitted by mtho344354562

Makes 1 serving



Tomato sauce for pasta or as a side dish

Recipe Ingredients for italian tomato sauce

2 1tsp Olive Oil
6 grams Garlic
75 grams Onions
2 serving Tomatoes, Crushed, Canned
4 medium Mushrooms
1 tsp Oregano, Ground

Recipe Directions for italian tomato sauce

  1. Heat the olive oil in a frying pan, then add the onions & garlic and simmer untill transparent.

  2. Then add the sliced mushrooms, tomatoes, oregano. Then add salt & pepper to taste cook for a further 5 minutes and serve.

Categories

Tomatoes, Side Dish, Italian, Simmer, Vegetarian

Nutrition Facts
Serving Size 363.5g
Amount Per Serving
Calories
204
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Sodium
272mg
11%
Potassium
974mg
28%
Total Carbohydrates
26.9g
9%
Dietary Fiber
6.6g
26%
Sugars
4.5g
Protein
6.9g
Vitamin A 30% Vitamin C 47%
Calcium 12% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in potassium
  • High in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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