Italian Tomato & Cucumber Salad Recipe

Looking for an easy ITALIAN TOMATO & CUCUMBER SALAD recipe? Learn how to make ITALIAN TOMATO & CUCUMBER SALAD using healthy ingredients.


Submitted by wwalker

Makes 4 servings



Replaced 3 tablespoons olive oil with flax seed oil. Went from C- to A.

Recipe Ingredients for ITALIAN TOMATO & CUCUMBER SALAD

5 Roma tomatoes, room temperature
2 cucumbers
2 basil leaves
2 tablespoons olive oil
2 tablespoons flax seed oil
1/4 cup apple cider vinegar
1 clove garlic
1 tablespoon capers
1 salt and pepper, to taste

Recipe Directions for ITALIAN TOMATO & CUCUMBER SALAD

  1. Cut tomatoes into wedges.

  2. Cut cucumbers in 1/2 inch pieces.

  3. Tear little pieces of your basil.

  4. Mince the garlic.

  5. Add the remaining ingredients and stir together gently in a salad bowl.

  6. Serve.

Categories

Appetizers, Salads, Side Dish

Nutrition Facts
Serving Size 332.7g
Amount Per Serving
Calories
134
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
77mg
3%
Potassium
630mg
18%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.6g
14%
Sugars
6.6g
Protein
3.0g
Vitamin A 29% Vitamin C 40%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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