Italian Sub 1-Top Recipe

Looking for an easy Italian sub 1-top recipe? Learn how to make Italian sub 1-top using healthy ingredients.


Submitted by bumbiema

Makes 1 serving



assemble between slice roll and eat

Recipe Ingredients for Italian sub 1-top

1 oz. mortadella
3/4 oz. salami
1 oz. black forest ham
3/4 oz. mozzarella
1 oz. ciabatta roll
10 g. tomato
5 g. olives, black

Recipe Directions for Italian sub 1-top

Slice roll. Fill with other ingredients and eat.
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 142.6g
Amount Per Serving
Calories
320
Calories from Fat
183
% Daily Value*
Total Fat
20.3g
31%
Saturated Fat
8.4g
42%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
1122mg
47%
Potassium
212mg
6%
Total Carbohydrates
13.2g
4%
Dietary Fiber
1.2g
5%
Sugars
0.7g
Protein
19.7g
Vitamin A 4% Vitamin C 4%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Very low in sugar
  •   Bad points
  • High in saturated fat
  • High in sodium
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