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Italian Style White Beans Recipe

Looking for an easy Italian Style White Beans recipe? Learn how to make Italian Style White Beans using healthy ingredients.


Submitted by rikkilynne

Makes 6 servings



plain white beans with an Italian kick!

Recipe Ingredients for Italian Style White Beans

1 1/2 tablespoons olive oil
4 garlic cloves, minced
2 tablespoons fresh sage, coarsely chopped
30 ounce cannellini beans, rinsed and drained
2 cups plum tomatoes, diced
1/4 cup Parmesan cheese, shaved fresh

Recipe Directions for Italian Style White Beans

heat oil in a large nonstick skillet over medium heat, add garlic; saute 1 minute or until tender. Add sage; cook 1 minute. Add beans to pan, stirring well. Cook over medium heat until thoroughly heated,stirring occasionally. Remove from heat. Add tomato to pan, and toss gently; sprinkle with black pepper. Top with cheese. Yields 4 servings (serving size: 1 1/4 cup)
Categories

Side Dish

Nutrition Facts
Serving Size 212.0g
Amount Per Serving
Calories
539
Calories from Fat
54
% Daily Value*
Total Fat
6.0g
9%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
106mg
4%
Potassium
2136mg
61%
Total Carbohydrates
89.4g
30%
Dietary Fiber
36.3g
145%
Sugars
5.6g
Protein
35.9g
Vitamin A 9% Vitamin C 36%
Calcium 27% Iron 68%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • Very high in dietary fiber
  • High in iron
  • High in phosphorus
  • High in potassium
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