Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Italian-Style Spinach Recipe

Looking for an easy Italian-Style Spinach recipe? Learn how to make Italian-Style Spinach using healthy ingredients.


Submitted by cresond

Makes 4 servings



Pg 392 of 1,000 Gluten-Free Recipes

Recipe Ingredients for Italian-Style Spinach

2 tbsp extra virgin olive oil
1 med onion, peeled and diced
2 garlic cloves, minced
10 oz fresh baby spinach
1/2 cup vegetable broth (gluten-free)
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/4 tsp crushed red pepper
2 tbsp grated Parmesan cheese

Recipe Directions for Italian-Style Spinach

  1. In a Dutch over or other deep, heavy pot with a tight-fitting lid, heat the oil over meium heat. Add the onion and cook, stirring occasionally, until onion is soft and translucent, about 5 min.

  2. Add the garlic, spinach, broth, salt, pepper, and red pepper and cook, covered, until the spinach is wilted. Sprinkle with the parmesan cheese, if using, and serve immediately.

Categories

Side Dish

Nutrition Facts
Serving Size 139.7g
Amount Per Serving
Calories
106
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
339mg
14%
Potassium
475mg
14%
Total Carbohydrates
6.0g
2%
Dietary Fiber
2.1g
8%
Sugars
1.6g
Protein
4.0g
Vitamin A 134% Vitamin C 37%
Calcium 11% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement