Italian Style Pasta and Vegetables Recipe

Looking for an easy Italian Style Pasta and Vegetables recipe? Learn how to make Italian Style Pasta and Vegetables using healthy ingredients.


Submitted by christinavt

Makes 2 servings



From CulinaryKidneyCooks.Com. Potassium 201 mg, Phosphorus 73 mg, 1 Starch, 1 Vegetable medium potassium, 1 Fat. olive oil, red bell pepper, onion, mushrooms, eggplant, fresh rosemary, fresh basil, cayenne pepper, salt, pasta cvt

Recipe Ingredients for Italian Style Pasta and Vegetables

2 teaspoons olive oil
1/2 cup chopped red bell pepper
1/4 cup chopped onion
1/2 cup sliced mushrooms
1/2 cup diced eggplant
1 teaspoon fresh rosemary (2063)
1 tablespoon fresh basil
1/4 teaspoon cayenne pepper
1/8 teaspoon salt
1 cup hot cooked spaghetti (20121)

Recipe Directions for Italian Style Pasta and Vegetables

  1. Heat oil in a large nonstick frying pan. Stir in bell pepper, onion, mushrooms, and eggplant. Stir and cook until soft.

  2. Add rosemary, basil, cayenne pepper, and salt to the vegetable mixture. Stir into hot pasta and serve.

  3. Squeeze on lemon juice or sprinkle with balsamic vinegar to add a tangy flavor.

Categories

Herbs, Pasta, Vegetables, Main Dish, American, Italian, Saute, Vegetarian, Sugar-Free

Nutrition Facts
Serving Size 152.2g
Amount Per Serving
Calories
161
Calories from Fat
47
% Daily Value*
Total Fat
5.2g
8%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
148mg
6%
Potassium
206mg
6%
Total Carbohydrates
24.6g
8%
Dietary Fiber
2.9g
12%
Sugars
2.8g
Protein
4.5g
Vitamin A 18% Vitamin C 77%
Calcium 2% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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