Italian-Style Omelet Recipe

Looking for an easy Italian-Style Omelet recipe? Learn how to make Italian-Style Omelet using healthy ingredients.


Submitted by aburke785

Makes 1 serving



If you have some fresh basil leaves on hand, cut them into slivers and toss into the omelet with the tomatoes.

Recipe Ingredients for Italian-Style Omelet

2 tablespoon chopped onion
2 tablespoon chopped green bell pepper
2 tablespoon chopped tomatoes
1 egg
2 egg whites
1/2 teaspoon italian seasoning
1/8 cup shredded cheese
2 oz chopped ham

Recipe Directions for Italian-Style Omelet

In a medium nonstick skillet coated with cooking spray over medium heat, add the onion and peppers. Cook, stirring occasionally, for about 2 minutes, or until sizzling. Add the tomatoes. Cook for about 1 minute longer, or until just starting to soften. Add the egg and egg whites. Sprinkle with the seasoning. Reduce the heat to low and cook for about 5 minutes, lifting the cooked edges of the egg mixture with a fork so the uncooked egg can run underneath, or until the bottom is set. Cook for 1 to 2 minutes, or until the eggs are cooked through. Sprinkle with the cheese and fold the omelet in half.
Categories

Breakfast

Nutrition Facts
Serving Size 240.5g
Amount Per Serving
Calories
268
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
6.1g
30%
Trans Fat
0.0g
Cholesterol
213mg
71%
Sodium
1002mg
42%
Potassium
457mg
13%
Total Carbohydrates
7.2g
2%
Dietary Fiber
1.7g
7%
Sugars
3.2g
Protein
26.2g
Vitamin A 22% Vitamin C 50%
Calcium 15% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • High in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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