Italian Style "Fried" Chicken Tenders Recipe

Looking for an easy Italian Style "Fried" Chicken Tenders recipe? Learn how to make Italian Style "Fried" Chicken Tenders using healthy ingredients.


Submitted by cynthiacle

Makes 3 servings



Chicken tenders that taste delicious

Recipe Ingredients for Italian Style "Fried" Chicken Tenders

10 ounces chicken breast tenders
1/2 cup bread crumbs, Italian
1 tbsp parmesan cheese
1/4 cup skim milk

Recipe Directions for Italian Style "Fried" Chicken Tenders

Coat chicken tenders with milk; place in bag of breadcrumbs; shake; bake at 400 degrees
Categories

Main Dish

Nutrition Facts
Serving Size 134.6g
Amount Per Serving
Calories
170
Calories from Fat
17
% Daily Value*
Total Fat
1.9g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
40mg
13%
Sodium
351mg
15%
Potassium
69mg
2%
Total Carbohydrates
14.0g
5%
Dietary Fiber
0.8g
3%
Sugars
2.2g
Protein
22.3g
Vitamin A 1% Vitamin C 0%
Calcium 8% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in saturated fat
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