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Italian Style Flounder Recipe

Looking for an easy Italian Style Flounder recipe? Learn how to make Italian Style Flounder using healthy ingredients.


Submitted by berrycream

Makes 4 servings



In this simple preparation, baked flounder fillets take on a delicious Italian-inspired flavor. Prep time: 15 minutes Cook time: 30 minutes Total time: 45 minutes

Recipe Ingredients for Italian Style Flounder

2 pounds flounder fillets
1/2 tablespoon butter
1 salt and pepper to taste
1 tablespoon lemon juice
1/2 cup diced fresh tomato
2 teaspoons dried basil
1 teaspoon garlic powder

Recipe Directions for Italian Style Flounder

  1. Preheat oven to 350 degrees F (175 degrees C).

  2. Arrange flounder in a medium baking dish. Dot with butter, season with salt and pepper, and sprinkle with lemon juice. Top with tomato, basil, and garlic powder.

  3. Cover, and bake 30 minutes in the preheated oven, or until fish is easily flaked with a fork

Categories

Fish, Main Dish

Nutrition Facts
Serving Size 252.2g
Amount Per Serving
Calories
285
Calories from Fat
44
% Daily Value*
Total Fat
4.9g
8%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
158mg
53%
Sodium
249mg
10%
Potassium
840mg
24%
Total Carbohydrates
1.6g
1%
Dietary Fiber
0.3g
1%
Sugars
0.7g
Protein
55.1g
Vitamin A 6% Vitamin C 7%
Calcium 4% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in magnesium
  • Very high in phosphorus
  • Very high in selenium
  • Very high in vitamin B12
  •   Bad points
  • High in cholesterol
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