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Italian Style Beef Stew Recipe Recipe

Looking for an easy Italian style beef stew recipe recipe? Learn how to make Italian style beef stew recipe using healthy ingredients.


Submitted by stefanian

Makes 4 servings



An easy, superhealthy stew full of vitamin C

Recipe Ingredients for Italian style beef stew recipe

1 onion, sliced
1 garlic clove, sliced
2 tbsp olive oil
184 g rump steak, thinly sliced
2 yellow pepper , deseeded and thinly sliced
400 g chopped tomatoes
1 tbsp rosemary, chopped
10 black olives

Recipe Directions for Italian style beef stew recipe

In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.
Categories

Beef, Main Dish, Italian

Nutrition Facts
Serving Size 285.8g
Amount Per Serving
Calories
213
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
105mg
4%
Potassium
486mg
14%
Total Carbohydrates
13.8g
5%
Dietary Fiber
3.2g
13%
Sugars
3.8g
Protein
16.6g
Vitamin A 22% Vitamin C 310%
Calcium 5% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sodium
  • High in vitamin A
  • Very high in vitamin C
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