Italian Style Beef Stew Recipe

Looking for an easy Italian style beef stew recipe? Learn how to make Italian style beef stew using healthy ingredients.


Submitted by m13art

Makes 1 serving



Tasty beef stew with onion, garlic and tomatoes.

Recipe Ingredients for Italian style beef stew

300 grams Beef, Plate, Inside Skirt Steak
10 cloves Garlic
1.5 large Onions
400 grams Whole Peeled Plum Tomatoes
0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow
0.5 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
10 grams Vegetable Stock Cubes
1 tbsp Olive Oil

Recipe Directions for Italian style beef stew

In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Shake beef strips in flour then add to onion and garlic. Add peppers and mushrooms, and tomatoes. Add vegetable stock cube and top up with plenty of water to allow for reduction then bring to the boil. Put in oven for 90 minutes to reduce and tenderise meat. Serve with sweet potatoes and lots of greens
Categories

Beef, Main Dish

Nutrition Facts
Serving Size 1131.0g
Amount Per Serving
Calories
1029
Calories from Fat
417
% Daily Value*
Total Fat
46.3g
71%
Saturated Fat
13.6g
68%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
1164mg
48%
Potassium
1657mg
47%
Total Carbohydrates
60.1g
20%
Dietary Fiber
10.2g
41%
Sugars
22.7g
Protein
90.6g
Vitamin A 94% Vitamin C 560%
Calcium 22% Iron 70%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in selenium
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
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