Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Italian-Style Beef Stew Recipe

Looking for an easy Italian-style beef stew recipe? Learn how to make Italian-style beef stew using healthy ingredients.


Submitted by reachthegoal

Makes 4 servings



An easy, superhealthy stew full of vitamin C. Perfect with mashed potatos.

Recipe Ingredients for Italian-style beef stew

1 onion
1 garlic clove
300 g beef
1 yellow pepper
400 g chopped tomatoes
1 tsp rosemary
10 pitted olives

Recipe Directions for Italian-style beef stew

In a large saucepan, cook onion and garlic in olive oil for 5 mins until softened and turning golden. Tip in the beef strips, pepper, tomatoes and rosemary, then bring to the boil. Simmer for 15 mins until the meat is cooked through, adding some boiling water if needed. Stir through the olives and serve with mash or polenta.
Categories

Main Dish

Nutrition Facts
Serving Size 261.1g
Amount Per Serving
Calories
196
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
2.0g
10%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
153mg
6%
Potassium
685mg
20%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.6g
10%
Sugars
3.8g
Protein
24.6g
Vitamin A 20% Vitamin C 168%
Calcium 4% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • High in vitamin B12
  • Very high in vitamin C
  • High in zinc
  •   Bad points
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement