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Italian Stuffed Chicken Breasts Recipe

Looking for an easy Italian Stuffed Chicken Breasts recipe? Learn how to make Italian Stuffed Chicken Breasts using healthy ingredients.


Submitted by jkc715nyc

Makes 4 servings



SOURCE: Cooking Light YEAR: 1997 ISSUE: May PAGE: 122

Recipe Ingredients for Italian Stuffed Chicken Breasts

1 tsp olive oil, divided
3/4 cup minced onion, divided
1/4 cup chopped prosciutto
1 tbsp grated fresh Parmesan cheese
1 tbsp dry breadcrumbs
16 oz skinned, boneless chicken breast halves
1 cup low-salt chicken broth
1 garlic clove

Recipe Directions for Italian Stuffed Chicken Breasts

  1. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add 1/2 cup onion, and saute 4 minutes. Combine onion, prosciutto, cheese, breadcrumbs, and 1 teaspoon rosemary in a bowl. Stir well; set aside.

  2. Cut a horizontal slit through thickest portion of each chicken breast half to form a pocket. Stuff about 3 tablespoons onion mixture into each pocket.

  3. Heat 1/2 teaspoon oil in skillet over medium-high heat. Add chicken; saute 6 minutes on each side or until chicken is done. Remove chicken from skillet. Set aside; keep warm. Add 1/4 cup onion to skillet, and saute 3 minutes. Add 1/2 teaspoon rosemary, broth, and garlic, and bring to a boil. Cook 5 minutes or until reduced to 3/4 cup. Return chicken to skillet; cover and simmer 2 minutes or until thoroughly heated. Serve sauce with chicken.

Categories

Main Dish

Nutrition Facts
Serving Size 208.5g
Amount Per Serving
Calories
236
Calories from Fat
55
% Daily Value*
Total Fat
6.1g
9%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
102mg
34%
Sodium
360mg
15%
Potassium
406mg
12%
Total Carbohydrates
3.8g
1%
Dietary Fiber
0.4g
2%
Sugars
1.1g
Protein
38.8g
Vitamin A 1% Vitamin C 3%
Calcium 5% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in niacin
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  •   Bad points
  • High in cholesterol
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