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Italian Stir Fry Recipe

Looking for an easy italian stir fry recipe? Learn how to make italian stir fry using healthy ingredients.


Submitted by gframe2

Makes 1 serving



combine all together it yields 10 cups

Recipe Ingredients for italian stir fry

1 tbsp garlic
1 tbsp butter
1 tbsp bouillon
1 tbsp pepper
1 cup yellow onion
16 oz frozen green beans
16 oz canned sliced carrots
16 oz canned zucchini
8 oz canned water chestnuts

Recipe Directions for italian stir fry

combine all together in 2 oz water in skillet
Categories

Main Dish

Nutrition Facts
Serving Size 1732.1g
Amount Per Serving
Calories
926
Calories from Fat
140
% Daily Value*
Total Fat
15.6g
24%
Saturated Fat
8.1g
40%
Trans Fat
0.0g
Cholesterol
31mg
10%
Sodium
593mg
25%
Potassium
4622mg
132%
Total Carbohydrates
188.0g
63%
Dietary Fiber
37.0g
148%
Sugars
40.8g
Protein
25.8g
Vitamin A 1605% Vitamin C 416%
Calcium 53% Iron 73%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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