Italian Stir Fry Over Rice Recipe

Looking for an easy Italian stir fry over rice recipe? Learn how to make Italian stir fry over rice using healthy ingredients.


Submitted by deaglesfan

Makes 2 servings



stir fry chicken and veggies over steamed rice

Recipe Ingredients for Italian stir fry over rice

3 cup, pieces or slices Mushrooms
1 lb Breast Tenderloins
1 zuccini
2 tbsp olive oil
2 tbsp italian seasonings

Recipe Directions for Italian stir fry over rice

  1. heat oil

  2. cook chicken until gray

  3. add veggies

  4. cook until soft

  5. serve over rice.

Categories

Main Dish

Nutrition Facts
Serving Size 362.0g
Amount Per Serving
Calories
362
Calories from Fat
161
% Daily Value*
Total Fat
17.9g
28%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
142mg
47%
Sodium
622mg
26%
Potassium
293mg
8%
Total Carbohydrates
7.1g
2%
Dietary Fiber
1.2g
5%
Sugars
3.1g
Protein
44.1g
Vitamin A 4% Vitamin C 28%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C
  Good points
  • Low in sugar
  •   Bad points
  • High in cholesterol
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