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Italian Squash Recipe

Looking for an easy Italian Squash recipe? Learn how to make Italian Squash using healthy ingredients.


Submitted by wagrph

Makes 4 servings



Zucchini and Squash Italian style

Recipe Ingredients for Italian Squash

1 cup zucchini
1 cup squash
1 cup yellow onion
14 1/2 ounce can diced tomatoes
1 tablespoon olive oil

Recipe Directions for Italian Squash

  1. Heat olive oil

  2. Saute onion, zucchini and squash

  3. Add tomatoes ad italian herbs

  4. Cover and simmer

Categories

Side Dish

Nutrition Facts
Serving Size 191.4g
Amount Per Serving
Calories
71
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
211mg
9%
Potassium
190mg
5%
Total Carbohydrates
9.4g
3%
Dietary Fiber
2.7g
11%
Sugars
5.4g
Protein
1.8g
Vitamin A 10% Vitamin C 32%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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