Italian Spinach Pie Recipe

Looking for an easy Italian Spinach Pie recipe? Learn how to make Italian Spinach Pie using healthy ingredients.


Submitted by santonacci

Makes 8 servings



Crustless cheesy spinach quiche. Great with a whole grain roll for a good lunch.

Recipe Ingredients for Italian Spinach Pie

16 ounce low fat cottage cheese
10 ounce frozen chopped spinach, thawed, well drained
1 cup mozzarella cheese, shredded
4 eggs, beaten
7 ounce roasted red peppers, well drained, chopped
1/3 cup Grated Parmesan Cheese
1 teaspoon Garlic Powder
1 teaspoon Oregano
1 teaspoon Basil

Recipe Directions for Italian Spinach Pie

  1. Pre heat oven to 350 F

  2. Mix all ingredients until well blended.

  3. Pour into greased 9 inch pie plate

  4. Bake 40 minutes or until center is set

Categories

Main Dish

Nutrition Facts
Serving Size 157.9g
Amount Per Serving
Calories
161
Calories from Fat
67
% Daily Value*
Total Fat
7.5g
12%
Saturated Fat
3.9g
20%
Trans Fat
0.0g
Cholesterol
109mg
36%
Sodium
486mg
20%
Potassium
349mg
10%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
17.1g
Vitamin A 90% Vitamin C 87%
Calcium 24% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • High in sodium
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