Italian Spinach Pie Ii Recipe

Looking for an easy Italian spinach pie II recipe? Learn how to make Italian spinach pie II using healthy ingredients.


Submitted by santonacci

Makes 8 servings



italian spinach pie with egg beaters

Recipe Ingredients for Italian spinach pie II

16 ounce low fat cottage cheese
10 ounce frozen chopped spinach, thawed, well drained
1 cup mozzarella cheese, shredded
1 cup egg beaters
7 ounce roasted red peppers, well drained, chopped
1/3 cup Grated Parmesan Cheese
1 teaspoon Garlic Powder
1 teaspoon Oregano
1 teaspoon Basil

Recipe Directions for Italian spinach pie II

  1. spray pie pan with pam

  2. mix all ingredients and pour into pan

  3. bake in preheated 350 oven 40 minutes or until set

Categories

Brunch

Nutrition Facts
Serving Size 167.3g
Amount Per Serving
Calories
155
Calories from Fat
57
% Daily Value*
Total Fat
6.3g
10%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
511mg
21%
Potassium
423mg
12%
Total Carbohydrates
6.2g
2%
Dietary Fiber
1.1g
4%
Sugars
0.7g
Protein
18.1g
Vitamin A 90% Vitamin C 87%
Calcium 25% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in calcium
  • High in phosphorus
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • High in sodium
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