Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Italian Spaghetti Squash Recipe

Looking for an easy italian spaghetti squash recipe? Learn how to make italian spaghetti squash using healthy ingredients.


Submitted by thomas9193

Makes 5 servings



spaghetti squash with tomato and onion

Recipe Ingredients for italian spaghetti squash

4 cups spaghetti squash
1/2 onion
2 cloves garlic
2 tsp olive oil
3 tomatoes

Recipe Directions for italian spaghetti squash

  1. boil squash

  2. sautee with other ingredients

Categories

Side Dish

Nutrition Facts
Serving Size 168.6g
Amount Per Serving
Calories
60
Calories from Fat
22
% Daily Value*
Total Fat
2.4g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
283mg
8%
Total Carbohydrates
9.9g
3%
Dietary Fiber
1.1g
4%
Sugars
2.4g
Protein
1.4g
Vitamin A 13% Vitamin C 20%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Low in sodium
  • High in manganese
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement