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Italian Soup Recipe

Looking for an easy Italian Soup recipe? Learn how to make Italian Soup using healthy ingredients.


Submitted by nrb513

Makes 1 serving



a take on an italian soup. omit the whipping cream and sausage for a much healthier alternative

Recipe Ingredients for Italian Soup

68 1/2 grams Tomatoes Whole Peeled
0.25 cup Spinach
1.5 cup Chicken Broth
0.25 cup, chopped Squash, Summer, Zucchini, Includes Skin
0.25 cup, sliced Onions
1 tbsp Cream, Fluid, Heavy Whipping
0.25 cup, pieces or slices Mushrooms
1 serving Sausage

Recipe Directions for Italian Soup

  1. brown sausage

  2. cook onion and mushrooms in skillet

  3. add all ingredients to crockpot and cook for 4-6 hours on low

  4. add pasta before serving if you'd like to serve this as a main dish and give more filling.

Categories

Soup

Nutrition Facts
Serving Size 616.6g
Amount Per Serving
Calories
295
Calories from Fat
186
% Daily Value*
Total Fat
20.7g
32%
Saturated Fat
9.6g
48%
Trans Fat
0.0g
Cholesterol
61mg
20%
Sodium
2057mg
86%
Potassium
334mg
10%
Total Carbohydrates
13.0g
4%
Dietary Fiber
3.2g
13%
Sugars
5.4g
Protein
17.5g
Vitamin A 128% Vitamin C 22%
Calcium 14% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C
  Good points
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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