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Italian Shrimp & Veggie Pasta Recipe

Looking for an easy Italian Shrimp & Veggie Pasta recipe? Learn how to make Italian Shrimp & Veggie Pasta using healthy ingredients.


Submitted by piddler8

Makes 4 servings



Italian Shrimp and Veggie Pasta made healthy

Recipe Ingredients for Italian Shrimp & Veggie Pasta

8 oz cooked pasta
1/2 cup fat-free italian salad dressing
1 1/2 teaspoon lemon peel
1 tablespoon olive oil
12 ounces shrimp
3 cups broccoli
1 1/2 cup zucchini

Recipe Directions for Italian Shrimp & Veggie Pasta

Cook pasta according to package directions; drain in a colander and keep warm. Mix together dressing, lemon peel and garlic; set aside. Heat oil in a large nonstick skillet over medium-high heat. Add shrimp; saute about 2 minutes or until shrimp are pink and firm. Remove shrimp from skillet with a slotted spoon. Increase heat to medium-high and add broccoli and zucchini to skillet;l saute for 1 minutes. Add 2 tablespoons of water. Cover and simmer about 3 minutes, stirring occasionally, uintil vegetables are crisp-tender. Stir in dressing mixture; cook 30 seconds. Stir in shrimp and pasta. Serve with grated parmesan cheese, if desired.
Categories

Main Dish

Nutrition Facts
Serving Size 288.2g
Amount Per Serving
Calories
317
Calories from Fat
48
% Daily Value*
Total Fat
5.3g
8%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
168mg
56%
Sodium
643mg
27%
Potassium
360mg
10%
Total Carbohydrates
49.4g
16%
Dietary Fiber
8.4g
34%
Sugars
4.1g
Protein
22.7g
Vitamin A 11% Vitamin C 112%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in thiamin
  • Very high in vitamin C
  •   Bad points
  • High in cholesterol
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