Italian Sausage and Veggies Recipe

Looking for an easy Italian sausage and Veggies recipe? Learn how to make Italian sausage and Veggies using healthy ingredients.


Submitted by celeste_zoe

Makes 3 servings



Great for lunch - add some red hot for a kick!

Recipe Ingredients for Italian sausage and Veggies

120 g carrots
130 g celery
70 g onion
100 g green peppers
90 g broccoli
4 garlic cloves
125 ml Pasta Sauce Tomato Basil
150 g mild italian sausage

Recipe Directions for Italian sausage and Veggies

  1. chop all vegetables the same size

  2. sautee veggies in non stick pan add 1/2 cup of water

  3. once veggies are cooked add sliced sausage and pasta sauce

Categories

Main Dish

Nutrition Facts
Serving Size 266.4g
Amount Per Serving
Calories
246
Calories from Fat
134
% Daily Value*
Total Fat
14.9g
23%
Saturated Fat
4.6g
23%
Trans Fat
0.1g
Cholesterol
42mg
14%
Sodium
580mg
24%
Potassium
591mg
17%
Total Carbohydrates
16.4g
5%
Dietary Fiber
4.4g
18%
Sugars
6.4g
Protein
12.8g
Vitamin A 149% Vitamin C 105%
Calcium 7% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in vitamin A
  • Very high in vitamin C
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