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Italian Sausage & Veggie Pizza Recipe

Looking for an easy Italian Sausage & Veggie Pizza recipe? Learn how to make Italian Sausage & Veggie Pizza using healthy ingredients.


Submitted by amandah76

Makes 8 servings



Italian style turkey sausage w/kale, onion, bell pepper, mushrooms, & black olives pizza

Recipe Ingredients for Italian Sausage & Veggie Pizza

1/4 tsp Yeast
2.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
1 cup (8 fl oz) Water
2 tbsp Extra Virgin Olive Oil
7 oz Tomato Sauce
1 serving Premium Selection Italian Seasoning
4 serving Sliced Black Olives
0.5 medium raw Bell Pepper Green
4 slice, medium (1/8" thick) Onions
4 medium Mushrooms
2 serving Turkey Sweet Italian

Recipe Directions for Italian Sausage & Veggie Pizza

  1. Dough: mix 1 packet of yeast w/1 cup of warm water add 3 cups of all purpose flour. Mix dough for 15 mins. or until silky. spray med. size bowl w/olive oil spray. put dough inside bowl cover w/2 layers of plastic wrap making sure it's tight. let rise for 2 hours.

  2. roll out to 1/4 inch thick (it should fill up a 20" pizza pan) add sauce and the top with black pepper & italian seasoning. Make sure that the turkey italian sausage is cooked well and crumble. Dice the kale into about 1" pieces, Dice the onion, bell pepper, and mushrooms add them to the pizza. then top it off w/the shredded italian cheese. Bake on 375 for 20-25 mins. or until cheese in the center is a golden brown.

  3. Serves 8

Categories

Cheese, Main Dish, Italian, Bake

Nutrition Facts
Serving Size 195.8g
Amount Per Serving
Calories
239
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
240mg
10%
Potassium
94mg
3%
Total Carbohydrates
33.8g
11%
Dietary Fiber
1.7g
7%
Sugars
2.3g
Protein
8.7g
Vitamin A 3% Vitamin C 15%
Calcium 1% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
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