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Italian Sausage & Spinach Soup Recipe

Looking for an easy Italian Sausage & Spinach Soup recipe? Learn how to make Italian Sausage & Spinach Soup using healthy ingredients.


Submitted by bluemacondo

Makes 6 servings



Haven't tried this one yet, adapted from a Shirataki recipe.

Recipe Ingredients for Italian Sausage & Spinach Soup

8 oz. dried whole wheat pasta
8 oz. turkey sausage
1 cup red onion
3 teaspoons garlic
4 cups low sodium chicken broth
10 oz. frozen spinach
1/2 teaspoon oregano

Recipe Directions for Italian Sausage & Spinach Soup

  1. Remove skin from sausage, and cut into 1/2-inch thick slices.

  2. In 4-quart saucepan, bown sliced sausage. Add onions and garlic, cook over medium heat 5 minutes.

  3. Stir in chicken broth, bring to a simmer. Cook 5 minutes.

  4. Stir in frozen spinach and oregano, return to simmer.

  5. Add noodles. Cook until noodles are tender, then serve.

Categories

Main Dish

Nutrition Facts
Serving Size 303.5g
Amount Per Serving
Calories
301
Calories from Fat
108
% Daily Value*
Total Fat
12.0g
18%
Saturated Fat
3.5g
17%
Trans Fat
0.1g
Cholesterol
32mg
11%
Sodium
375mg
16%
Potassium
559mg
16%
Total Carbohydrates
33.1g
11%
Dietary Fiber
4.8g
19%
Sugars
2.4g
Protein
15.1g
Vitamin A 89% Vitamin C 26%
Calcium 7% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
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