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Italian Sausage / Spinach Casserole Recipe

Looking for an easy italian sausage / spinach casserole recipe? Learn how to make italian sausage / spinach casserole using healthy ingredients.


Submitted by belly_hack

Makes 6 servings



adapted from recipe by user harringbone

Recipe Ingredients for italian sausage / spinach casserole

5 mild Italian sausage links
20 ounce fresh spinach, cooked and well drained
15 ounce white kidney beans (cannellini), rinsed and drained
1 small red onion, finely chopped
3/4 c. evaporated skim milk
1/2 c. grated Romano or Parmesan cheese
1 t. finely shredded lemon peel
1 T. lemon juice
1/4 t. ground nutmeg
1/8 t. pepper
1/3 c. fine dry bread crumbs
2 cloves garlic, minced
4 t. margarine or butter, melted

Recipe Directions for italian sausage / spinach casserole

  1. In a large skillet cook sausage over medium heat about 8 minutes or until no pink remains, turning often. Drain on paper towels. Slice into bite-size pieces.

  2. In a large mixing bowl combine cooked sausage, spinach, beans, onion, milk, 1/4 cup of the Romano or Parmesan cheese, lemon peel, lemon juice, nutmeg, and pepper. Transfer mixture to a greased 2-quart oval or square baking dish.

  3. For topping, in a small mixing bowl combine bread crumbs, remaining 1/4 cup of the Romano or Parmesan cheese, garlic, and melted margarine or butter; sprinkle atop casserole. Bake, uncovered, in a 375 degrees F oven for 35 minutes or until heated through. Makes 6 servings.

Categories

Main Dish

Nutrition Facts
Serving Size 242.4g
Amount Per Serving
Calories
411
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
485mg
20%
Potassium
1715mg
49%
Total Carbohydrates
56.3g
19%
Dietary Fiber
20.3g
81%
Sugars
6.7g
Protein
28.3g
Vitamin A 183% Vitamin C 55%
Calcium 40% Iron 51%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • Very high in vitamin A
  • High in vitamin C
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