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Italian Sausage Skillet Recipe

Looking for an easy Italian Sausage Skillet recipe? Learn how to make Italian Sausage Skillet using healthy ingredients.


Submitted by jaybyrd

Makes 6 servings



Veggies mixed with italian sausage

Recipe Ingredients for Italian Sausage Skillet

2 1/2 links italian sausage
1 medium zucchini
1 medium yellow squash
5 small red potatoes
15 baby carrots
1 tbsp olive oil
1/2 tsp italian seasoning

Recipe Directions for Italian Sausage Skillet

  1. heat large skillet

  2. add olive oil and italian seasoning

  3. cook cubed italian sausage until browned

  4. add cubed potatotes and whole baby carrots and cook until almost tender (whatever you desire as far as crisp or soft veggies)

  5. add sliced squash and zucchini and cook for a few more minutes until squash and zucchini are at the desired tenderness

Categories

Main Dish

Nutrition Facts
Serving Size 240.1g
Amount Per Serving
Calories
158
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
75mg
3%
Potassium
891mg
25%
Total Carbohydrates
26.8g
9%
Dietary Fiber
3.8g
15%
Sugars
3.7g
Protein
4.6g
Vitamin A 72% Vitamin C 40%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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