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Italian Sausage with Rotini and Vegtables Recipe

Looking for an easy Italian Sausage with Rotini and Vegtables recipe? Learn how to make Italian Sausage with Rotini and Vegtables using healthy ingredients.


Submitted by liljuli

Makes 6 servings



Italian sausage cut up with mixed vegetables served over pasta

Recipe Ingredients for Italian Sausage with Rotini and Vegtables

13 1/4 oz whole wheat pasta
14 oz diced tomatoes
1 lb Italian sausage
1 red bell pepper
1 yellow onion
1 squash
3 cloves garlic
1 oz mozzarella cheese
2 tbsp olive oil

Recipe Directions for Italian Sausage with Rotini and Vegtables

brown sausage and cut up, set aside. Stir fry all vegetables in olive oil with garlic, add tomatoes and sausage until warm. Boil pasta mix together top with sprinkled cheese
Categories

Main Dish

Nutrition Facts
Serving Size 285.9g
Amount Per Serving
Calories
578
Calories from Fat
260
% Daily Value*
Total Fat
28.9g
44%
Saturated Fat
8.2g
41%
Trans Fat
0.2g
Cholesterol
66mg
22%
Sodium
611mg
25%
Potassium
790mg
23%
Total Carbohydrates
54.2g
18%
Dietary Fiber
7.5g
30%
Sugars
6.2g
Protein
25.2g
Vitamin A 26% Vitamin C 69%
Calcium 9% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in vitamin C
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