Italian Sausage Rice with Zucchini Recipe

Looking for an easy Italian Sausage Rice w/Zucchini recipe? Learn how to make Italian Sausage Rice w/Zucchini using healthy ingredients.


Submitted by amandah76

Makes 6 servings



Sweet Italian Turkey Sausage with White Rice & Zucchini.

Recipe Ingredients for Italian Sausage Rice w/Zucchini

4 serving Rice
2 serving Sweet Lean Italian Turkey Sausage
1 small Squash, Summer, Zucchini, Includes Skin
0.25 1tsp Oil, Sesame
1 pat (1" sq, 1/3" high) Butter
3 tsp Vegetable Broth

Recipe Directions for Italian Sausage Rice w/Zucchini

Add 1 c. rice, 2.1 c. water, 3 teaspoons instant veg. broth, sesame oil, 1 pat of butter and 2 sausage cut in half then sliced into 1/4" slices, & 1 diced small zucchini in a pot on high until boiling, turn the temp down to low and simmer covered for 20 mins. Enjoy :)
Categories

Rice, Main Dish

Nutrition Facts
Serving Size 126.2g
Amount Per Serving
Calories
180
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
24mg
8%
Sodium
302mg
13%
Potassium
78mg
2%
Total Carbohydrates
25.3g
8%
Dietary Fiber
0.7g
3%
Sugars
0.3g
Protein
8.6g
Vitamin A 2% Vitamin C 6%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
C-
  Good points
  • Very low in sugar
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