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Italian Sausage and Rice Recipe

Looking for an easy Italian Sausage and Rice recipe? Learn how to make Italian Sausage and Rice using healthy ingredients.


Submitted by smorific

Makes 3 servings



Recipe for Italian Sausage and Rice

Recipe Ingredients for Italian Sausage and Rice

1 cup whole grain rice
8 ounces italian sausage
1/2 cup mushrooms
1/2 cup onion
1/2 cup sweet red pepper
1/2 cup green pepper

Recipe Directions for Italian Sausage and Rice

brown sausage. cut it into peices and add water and vegetables, add rice and boil until water is boiled away.
Categories

Pork, Main Dish

Nutrition Facts
Serving Size 183.8g
Amount Per Serving
Calories
348
Calories from Fat
206
% Daily Value*
Total Fat
22.9g
35%
Saturated Fat
7.1g
35%
Trans Fat
0.2g
Cholesterol
63mg
21%
Sodium
570mg
24%
Potassium
346mg
10%
Total Carbohydrates
17.5g
6%
Dietary Fiber
1.4g
6%
Sugars
2.0g
Protein
17.2g
Vitamin A 11% Vitamin C 57%
Calcium 2% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in sugar
  • High in vitamin C
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