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Italian Sausage Peppers Recipe

Looking for an easy Italian Sausage Peppers recipe? Learn how to make Italian Sausage Peppers using healthy ingredients.


Submitted by rwabaa

Makes 1 serving



1/2 cup serving for red, yellow, orange, onion, mushrooms, garlic and italian sausage

Recipe Ingredients for Italian Sausage Peppers

0.25 cup Onions
0.25 cup pieces Mushrooms
0.5 cup, strips Peppers, Sweet, Red
0.5 pepper, large (3-3/4" long, 3" dia) Peppers, Sweet, Yellow

Recipe Directions for Italian Sausage Peppers

Saute all the above ingredients in 1 - 2 tbsp extra virgin olive oil
Categories

Main Dish

Nutrition Facts
Serving Size 252.0g
Amount Per Serving
Calories
77
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Sodium
222mg
9%
Potassium
535mg
15%
Total Carbohydrates
17.5g
6%
Dietary Fiber
3.2g
13%
Sugars
6.2g
Protein
3.1g
Vitamin A 43% Vitamin C 484%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
A
  Good points
  • Very low in saturated fat
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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