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Italian Sausage and Pepper Recipe

Looking for an easy Italian Sausage and Pepper recipe? Learn how to make Italian Sausage and Pepper using healthy ingredients.


Submitted by ippon81

Makes 5 servings



olive oil and garlic; saute for 30 seconds. Add vegetables and saute for 2 minutes; add tomatoes and 1.5 lbs (6 links) sausage and heat for 5 minutes.

Recipe Ingredients for Italian Sausage and Pepper

28 oz diced tomatoes
1 red pepper
1 green pepper
1 yellow pepper
1/2 onion
1/4 cup olive oil
2 cloves garlic

Recipe Directions for Italian Sausage and Pepper

olive oil and garlic; saute for 30 seconds. Add vegetables and saute for 2 minutes; add tomatoes and 1.5 lbs (6 links) sausage and heat for 5 minutes.
Categories

Main Dish, Saute

Nutrition Facts
Serving Size 266.6g
Amount Per Serving
Calories
152
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
11mg
0%
Potassium
568mg
16%
Total Carbohydrates
12.5g
4%
Dietary Fiber
3.4g
14%
Sugars
6.2g
Protein
2.4g
Vitamin A 45% Vitamin C 232%
Calcium 3% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Very low in sodium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
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