Italian Sausage and Kale Soup Recipe

Looking for an easy Italian Sausage and Kale Soup recipe? Learn how to make Italian Sausage and Kale Soup using healthy ingredients.


Submitted by marmstrong2011

Makes 18 servings



A tasty and nutritious soup for cool spring days.

Recipe Ingredients for Italian Sausage and Kale Soup

30 oz Cannellini White Kidney Beans
6 link Sweet Italian Turkey Sausage Links
4 serving Imagine Foods Organic Low Sodium Free Range Chicken Flavored Broth (1 cup)
3 tsp Minced Garlic
1 medium (2-1/2" dia) Onions
8 oz Carrots, Baby
1 tsp Onion Powder
2 tsp Garlic Powder
15 cup, chopped Kale
2 tbsp Olive Oil, Extra Virgin

Recipe Directions for Italian Sausage and Kale Soup

  1. Fry sausage in skillet until thoroughly cooked. Set aside to cool.

  2. Dice carrots and onion.

  3. In a large pot, put olive oil, carrots, and minced garlic. Saute until slightly soft.

  4. Add kale and chicken broth to pot and bring to a boil.

  5. Reduce heat to simmer.

  6. Add onion powder, garlic powder, and pepper to pot.

  7. Add beans to pot.

  8. Slice sausage into 1/4" pieces and add to pot.

  9. Let soup simmer for 30 minutes.

  10. Serve.

Categories

Vegetables, Main Dish, Soup, Italian, Gluten-Free, Sugar-Free

Nutrition Facts
Serving Size 215.3g
Amount Per Serving
Calories
159
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
26mg
9%
Sodium
358mg
15%
Potassium
402mg
11%
Total Carbohydrates
16.2g
5%
Dietary Fiber
5.3g
21%
Sugars
1.4g
Protein
11.9g
Vitamin A 208% Vitamin C 113%
Calcium 13% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in sugar
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
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