Italian Sausage, Chickpeas and Collard Green Soup Recipe

Looking for an easy Italian sausage, chickpeas and collard green soup recipe? Learn how to make Italian sausage, chickpeas and collard green soup using healthy ingredients.


Submitted by bevvbevv

Makes 10 servings



Much like my other italian soup but without tomato sauce and with different bean prep

Recipe Ingredients for Italian sausage, chickpeas and collard green soup

1 lb collard greens
1 lb italian sausage
2 c canned chickpeas, drained and rinsed
4 c fat-free chicken broth

Recipe Directions for Italian sausage, chickpeas and collard green soup

  1. Brown sausage, crumbling well.

  2. Add greens to pot and soften.

  3. Add chickpeas and broth. Bring to a boil, reduce to a simmer and cover.

Categories

Soup

Nutrition Facts
Serving Size 226.7g
Amount Per Serving
Calories
329
Calories from Fat
142
% Daily Value*
Total Fat
15.8g
24%
Saturated Fat
4.5g
22%
Trans Fat
0.1g
Cholesterol
38mg
13%
Sodium
663mg
28%
Potassium
566mg
16%
Total Carbohydrates
27.5g
9%
Dietary Fiber
8.7g
35%
Sugars
4.6g
Protein
19.6g
Vitamin A 35% Vitamin C 29%
Calcium 11% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in dietary fiber
  • High in vitamin A
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