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Italian Sausage Cauliflower Soup Recipe

Looking for an easy Italian Sausage Cauliflower Soup recipe? Learn how to make Italian Sausage Cauliflower Soup using healthy ingredients.


Submitted by csoshnik

Makes 11 servings



My own thing. Also put in some of that Moroccan Spice mix and a touch of Worcestershire sauce.

Recipe Ingredients for Italian Sausage Cauliflower Soup

1 tbsp chopped Onions
1 cup, chopped Peppers, Sweet, Red
8 oz Sausage Mild Italian Style
2 cup Cauliflower
5 serving Chicken 33% Less Sodium Broth Rtsb
5 serving Lite Coconut Milk
1 tbsp Parsley, Dried
0.25 cup mix Bisquick Original

Recipe Directions for Italian Sausage Cauliflower Soup

Saute onion, sausage, garlic, red pepper and cauliflower. Add chicken broth and light coconut milk, start to bring to boil. Blend the Bisquick in some water or chicken broth and stir in, keep stirring until mixture comes to a low boil. Keep stirring so it thickens but doesn't make dumplings. EAT.
Categories

Soup

Nutrition Facts
Serving Size 210.6g
Amount Per Serving
Calories
85
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
2.6g
13%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
465mg
19%
Potassium
92mg
3%
Total Carbohydrates
6.3g
2%
Dietary Fiber
0.9g
4%
Sugars
2.4g
Protein
5.4g
Vitamin A 9% Vitamin C 43%
Calcium 1% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C+
  Good points
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in sodium
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