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Italian Sausage and Bean Stuffed Bell Peppers Recipe

Looking for an easy Italian Sausage and Bean Stuffed Bell Peppers recipe? Learn how to make Italian Sausage and Bean Stuffed Bell Peppers using healthy ingredients.


Submitted by christatarr

Makes 8 servings



High in fiber, protein and vitamin C.

Recipe Ingredients for Italian Sausage and Bean Stuffed Bell Peppers

4 medium red bell peppers
2 teaspoons olive oil
16 oz ground turkey, Italian sausage
15 oz. tomato sauce
2 tablespoons fresh basil
16 oz. great northern beans, rinsed and drained
1/2 cup grated Parmesan cheese

Recipe Directions for Italian Sausage and Bean Stuffed Bell Peppers

Heat oven to 350 degrees. Cut peppers lengthwise through stems, keeping stem halves intact to hold stuffing. dicard seeds and veins. cook in boiling salt water 5-6 minutes or until crisp-tender; drain well and place cut-side up in a 13x9 baking dish. Heat oil in a large deep skillet over medium- high heat. Remove sausage from casings and crumble into skillet. cook 5 minutes, stirring occasionally. Add tomato sauce and basil; continue to cook 5 minutes. stir in beans; heat through. Mound mixture into bell pepper halves. Sprinkle cheese evenly over filled peppers. Bake 25 minutes ot until filling is hot and peppers are tender.
Categories

Beans, Vegetables, Side Dish, Italian, Bake

Nutrition Facts
Serving Size 234.1g
Amount Per Serving
Calories
395
Calories from Fat
102
% Daily Value*
Total Fat
11.3g
17%
Saturated Fat
3.3g
16%
Trans Fat
0.0g
Cholesterol
63mg
21%
Sodium
444mg
18%
Potassium
1252mg
36%
Total Carbohydrates
43.1g
14%
Dietary Fiber
13.4g
54%
Sugars
6.0g
Protein
31.6g
Vitamin A 42% Vitamin C 200%
Calcium 19% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • Very high in vitamin C
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