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Italian Sandwich with Pesto From Ww Recipe

Looking for an easy Italian Sandwich w/Pesto from WW recipe? Learn how to make Italian Sandwich w/Pesto from WW using healthy ingredients.


Submitted by sweetpeabb

Makes 2 servings



2 Tbsp basil, chopped 1/2 oz pine nuts, about 1 1/3 tbsp, toasted 1/2 tsp minced garlic 1 tsp olive oil 2 medium hard roll(s) 1 1/2 oz part-skim mozzarella cheese, thinly sliced 2 small tomato(es), plum, thinly sliced 1 cup lettuce, mixed leaves, washed, dried and roughly torn 1/2 cup sun-dried tomatoes, without oil, soaked in hot water and cut in half

Recipe Ingredients for Italian Sandwich w/Pesto from WW

2 tbsp basil, chopped
1/2 oz pine nuts, about 1 1/3 tbsp, toasted
1/2 tsp minced garlic
1 tsp olive oil
2 roll(s)
1 1/2 oz part-skim mozzarella cheese, thinly sliced
2 small tomato(es), plum, thinly sliced
1 cup lettuce, mixed leaves, washed, dried and roughly torn
1/2 cup sun-dried tomatoes, without oil, soaked in hot water and cut in half

Recipe Directions for Italian Sandwich w/Pesto from WW

  1. Combine basil, pine nuts, garlic and oil and blend in a food processor until smooth. Spread rolls evenly with sauce.

  2. Top each roll with equal amounts of cheese, tomatoes, lettuce and sun-dried tomatoes.

Categories

Brunch

Nutrition Facts
Serving Size 232.7g
Amount Per Serving
Calories
279
Calories from Fat
121
% Daily Value*
Total Fat
13.5g
21%
Saturated Fat
3.8g
19%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
328mg
14%
Potassium
464mg
13%
Total Carbohydrates
28.9g
10%
Dietary Fiber
3.0g
12%
Sugars
6.9g
Protein
12.0g
Vitamin A 28% Vitamin C 30%
Calcium 24% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in manganese
  • High in vitamin C
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