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Italian Salad Recipe Recipe

Looking for an easy Italian Salad Recipe recipe? Learn how to make Italian Salad Recipe using healthy ingredients.


Submitted by klamkey

Makes 1 serving



Salad with pepper, cucumber and lettuce.

Recipe Ingredients for Italian Salad Recipe

0.25 cup, chopped Peppers, Sweet, Red
1 cup, shredded or chopped Lettuce, Iceberg
0.3 cup slices Cucumber
1 serving Salad Dressing Creamy Italian

Recipe Directions for Italian Salad Recipe

Cut peppers and cucumber, add to lettuce.
Categories

Salads

Nutrition Facts
Serving Size 153.5g
Amount Per Serving
Calories
124
Calories from Fat
101
% Daily Value*
Total Fat
11.2g
17%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
258mg
11%
Potassium
202mg
6%
Total Carbohydrates
7.0g
2%
Dietary Fiber
1.6g
6%
Sugars
5.2g
Protein
1.1g
Vitamin A 30% Vitamin C 83%
Calcium 2% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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