Italian Salad Recipe

Looking for an easy Italian Salad recipe? Learn how to make Italian Salad using healthy ingredients.


Submitted by tthyme2lose

Makes 2 servings



I used Mediterranean spices instead about 1/4 tsp is all you need. Excellent side with Italian dishes.

Recipe Ingredients for Italian Salad

6 oz Mixed Baby Greens
2 ounces Voskos Greek Yogurt (Plain, Non-Fat)
1 tbsp Golden Italian Dressing
2 oz 1% Milk
0.5 oz Garlic Herb
1 cup chopped raw Grape Tomatoes

Recipe Directions for Italian Salad

  1. Mix yogurt, spices and dressing.

  2. Pour over mixed greens and tomatoes.

  3. Great with Italian food.

Categories

Vegetables

Nutrition Facts
Serving Size 229.9g
Amount Per Serving
Calories
77
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
3mg
1%
Sodium
173mg
7%
Potassium
72mg
2%
Total Carbohydrates
9.0g
3%
Dietary Fiber
2.0g
8%
Sugars
3.9g
Protein
5.9g
Vitamin A 141% Vitamin C 75%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
50% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in dietary fiber
  • Very high in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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