Italian Salad Recipe

Looking for an easy Italian Salad recipe? Learn how to make Italian Salad using healthy ingredients.


Submitted by lola19

Makes 5 servings



Delicious, lite and easy dish. Great as an appetizer, side or light meal! Enjoy!

Recipe Ingredients for Italian Salad

3 medium whole tomatos
2 cucumbers
1/3 red onion
1/2 cup Italian dressing
1 tspn basil
1 tspn salt
1 tspn pepper

Recipe Directions for Italian Salad

  1. Peel and chop the cucumbers and cut the tomatos into wedges.

  2. Cut 1/3 of the red onion into slices

  3. Combine all veggies in a big bowl/dish.

  4. Pour Italian dressing, basil, salt and pepper on veggies and toss.

  5. Enjoy!

Categories

Vegetables, Salads, No Cook, Vegetarian

Nutrition Facts
Serving Size 226.8g
Amount Per Serving
Calories
104
Calories from Fat
63
% Daily Value*
Total Fat
7.0g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
16mg
5%
Sodium
479mg
20%
Potassium
380mg
11%
Total Carbohydrates
10.7g
4%
Dietary Fiber
1.7g
7%
Sugars
6.2g
Protein
1.7g
Vitamin A 15% Vitamin C 22%
Calcium 3% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • High in potassium
  • High in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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