Italian Salad Recipe

Looking for an easy Italian Salad recipe? Learn how to make Italian Salad using healthy ingredients.


Submitted by wilsolis

Makes 4 servings



Fresh vegetable salad with Italian Olive Mix

Recipe Ingredients for Italian Salad

2 cups Romaine Lettuce
1 cup chopped raw Grape Tomatoes
1 cup, pared, chopped Cucumber, Peeled
1/2 onion Yellow Onion
2 serving Rouses Italian Salad Mix
2 tbsp Vinegar red wine
1 tbsp Olive OIl

Recipe Directions for Italian Salad

Cut vegetables, add olive salad mix and toss with vinegar
Categories

Salads

Nutrition Facts
Serving Size 178.6g
Amount Per Serving
Calories
65
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
113mg
5%
Potassium
67mg
2%
Total Carbohydrates
6.7g
2%
Dietary Fiber
2.4g
10%
Sugars
3.4g
Protein
1.6g
Vitamin A 61% Vitamin C 36%
Calcium 2% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • High in dietary fiber
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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