Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Italian Roughy Recipe

Looking for an easy Italian Roughy recipe? Learn how to make Italian Roughy using healthy ingredients.


Submitted by hennrietta65

Makes 1 serving



Marinated orange roughy with italian seasonings

Recipe Ingredients for Italian Roughy

3 ounces orange roughy
1/2 tbs extra virgin olive oil
1/4 tbs lemon juice
1/4 tsp rosemary
1/8 tsp pepper
1/8 tsp sea salt
1/4 tsp basil
1/4 tsp parsley

Recipe Directions for Italian Roughy

  1. combine all ingredients and marinate for 1 hr

  2. grill fish for 15-20 minutes until juices are clear

Categories

Fish, Main Dish, Marinade

Nutrition Facts
Serving Size 97.3g
Amount Per Serving
Calories
170
Calories from Fat
114
% Daily Value*
Total Fat
12.7g
20%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
235mg
10%
Potassium
13mg
0%
Total Carbohydrates
0.7g
0%
Dietary Fiber
0.2g
1%
Protein
11.9g
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • No sugar
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement