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Italian Rice Pilaf with Cooked Chicken Recipe

Looking for an easy Italian Rice Pilaf with Cooked Chicken recipe? Learn how to make Italian Rice Pilaf with Cooked Chicken using healthy ingredients.


Submitted by pgrewing

Makes 4 servings



Adapated for StolenMomementsCooking.com

Recipe Ingredients for Italian Rice Pilaf with Cooked Chicken

2 T. olive oil
2 T. butter
2 cloves garlic, minced
1 lb sugar snap stir fry, thawed
1 1/2 t. Italian seasoning
1/2 t. salt
1/2 t. black pepper
1/4 t. crushed red pepper flakes
2 1/2 c. cooked brown rice
2 c. cooked chicken

Recipe Directions for Italian Rice Pilaf with Cooked Chicken

  1. Heat olive oil and butter or margarine in a large skillet until butter is melted. Add garlic, veggies and seasonings. Cook for 5 minutes. (Optional ? dice the veggies or run a pair of kitchen scissors through the skillet a few times to cut the veggies into smaller pieces.)

  2. Stir cooked brown rice into the skillet until combined and heated through.

Categories

Main Dish

Nutrition Facts
Serving Size 320.5g
Amount Per Serving
Calories
700
Calories from Fat
166
% Daily Value*
Total Fat
18.4g
28%
Saturated Fat
5.9g
29%
Trans Fat
0.0g
Cholesterol
70mg
23%
Sodium
412mg
17%
Potassium
463mg
13%
Total Carbohydrates
98.9g
33%
Dietary Fiber
5.6g
22%
Sugars
4.7g
Protein
30.9g
Vitamin A 50% Vitamin C 7%
Calcium 5% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in manganese
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