Italian Rice with Grilled Chicken Recipe

Looking for an easy Italian Rice with Grilled Chicken recipe? Learn how to make Italian Rice with Grilled Chicken using healthy ingredients.


Submitted by inlove

Makes 6 servings



Roasted wild rice with italian herbs, almonds, cranberries, tomatoes and grilled chicken pieces mixed in. This is a very healthy and good tasting food, it is very low in fat and the oil that is used is olive oil, which is a good type of fat. It's high in fiber, because of the rice.

Recipe Ingredients for Italian Rice with Grilled Chicken

454 g wild rice
350 g chicken
10 g almonds
15 g cranberries, dried
2 tomatoes
1 teaspoon olive oil

Recipe Directions for Italian Rice with Grilled Chicken

  1. Cook the rice.

  2. Start roasting the rice in a pan with one teaspoon of olive oil, after it's cooked.

  3. Then add the herbs which normaly come in an itallian mix (you can although use fresh basil and other fresh herbs, it depends on how strong you want the rice to taste), the almonds, the dried cranberries and the diced tomatoes.

  4. While the rice gets roasted, put the chicken breast in another pan and roast it, after it's roasted, dice it and at it to the rice.

  5. Roast until it tastes right, and then serve.

Categories

Rice, Main Dish, Italian

Nutrition Facts
Serving Size 179.9g
Amount Per Serving
Calories
383
Calories from Fat
38
% Daily Value*
Total Fat
4.2g
6%
Saturated Fat
0.7g
4%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
44mg
2%
Potassium
544mg
16%
Total Carbohydrates
58.9g
20%
Dietary Fiber
5.4g
22%
Sugars
3.1g
Protein
28.7g
Vitamin A 7% Vitamin C 9%
Calcium 3% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • Very low in sodium
  • Low in sugar
  • High in magnesium
  • High in niacin
  • High in phosphorus
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