Italian Rice and Black Bean Stuffed Peppers Recipe

Looking for an easy Italian Rice and Black Bean Stuffed Peppers recipe? Learn how to make Italian Rice and Black Bean Stuffed Peppers using healthy ingredients.


Submitted by cferrari

Makes 4 servings



Rice, pasta sauce, and veggies in a pepper!

Recipe Ingredients for Italian Rice and Black Bean Stuffed Peppers

4 large bell peppers
1 cup cooked brown rice
1 cup black beans
3 cloves garlic
1 small onion
1 small zucchini
1 bell pepper
2 teaspoons italian seasoning
1 1/2 cups pasta sauce
1/3 cup grated mozzarella cheese

Recipe Directions for Italian Rice and Black Bean Stuffed Peppers

blanch peppers, combine rice, sauce, beans and veggies, sauté. Fill rice mixture into peppers and Bake at 350 for 15 minutes.
Categories

Main Dish

Nutrition Facts
Serving Size 444.6g
Amount Per Serving
Calories
530
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.5g
12%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
451mg
19%
Potassium
1674mg
48%
Total Carbohydrates
95.0g
32%
Dietary Fiber
16.2g
65%
Sugars
19.0g
Protein
20.8g
Vitamin A 132% Vitamin C 427%
Calcium 19% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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