Italian Pasta Salad Recipe

Looking for an easy Italian Pasta Salad recipe? Learn how to make Italian Pasta Salad using healthy ingredients.


Submitted by mcaul024

Makes 4 servings



Just something I whipped up for lunch...

Recipe Ingredients for Italian Pasta Salad

151 g dry whole wheat rotini
2 tbsp fat-free italian dressing
4 green olives
2 tbsp red onions
2 green peppers
2 tbsp chopped black olives

Recipe Directions for Italian Pasta Salad

  1. Boil water.

  2. Add pasta.

  3. In a container, add olives, onions, and peppers.

  4. After pasta is done cooking, run cold water over it and put in container.

  5. Add dressing.

  6. Stir and serve.

Categories

Side Dish

Nutrition Facts
Serving Size 129.7g
Amount Per Serving
Calories
191
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
268mg
11%
Potassium
121mg
3%
Total Carbohydrates
35.0g
12%
Dietary Fiber
5.3g
21%
Sugars
3.5g
Protein
5.4g
Vitamin A 5% Vitamin C 80%
Calcium 1% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • Very low in saturated fat
  • Very low in cholesterol
  • High in dietary fiber
  • Very high in vitamin C
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