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Italian Pasta Salad Recipe

Looking for an easy italian pasta salad recipe? Learn how to make italian pasta salad using healthy ingredients.


Submitted by hartnsoull

Makes 6 servings



italian pasta with fat free zesty italian dressing

Recipe Ingredients for italian pasta salad

1 serving Veggie Spirals Pasta
1 serving Pitted and Black and California Ripe Olives
1 medium Cucumber, Peeled
1600 grams Free Dressing

Recipe Directions for italian pasta salad

  1. boil pasta for 8-10 min

  2. drain and let cool

  3. add dressing

  4. cucumber and black olives

  5. stir

Categories

Salads

Nutrition Facts
Serving Size 312.0g
Amount Per Serving
Calories
81
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
1302mg
54%
Potassium
46mg
1%
Total Carbohydrates
15.7g
5%
Dietary Fiber
0.4g
2%
Sugars
5.8g
Protein
1.5g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
82% confidence
C+
  Good points
  • No saturated fat
  •   Bad points
  • Very high in sodium
  • High in sugar
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