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Italian Pasta Salad Recipe

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Looking for an easy Italian Pasta Salad recipe? Learn how to make Italian Pasta Salad using healthy ingredients.


Submitted by enchantedfey

Makes 12 servings



Italian Pasta Salad - my tinkering

Recipe Ingredients for Italian Pasta Salad

16 oz rotini pasta
1 1/2 cup tomatos
1 1/2 cup cucumbers
8 tbsp Salad Dressing, Kraft Free Fat Free Italian Dressing

Recipe Directions for Italian Pasta Salad

  1. cook pasta set aside to cool

  2. mix tomatos and cucumbers into a large bowl.

  3. once pasta is cooled, add mix and dressing.

  4. chill at least two hours

  5. add mozzerella if desired

Categories

Salads

Nutrition Facts
Serving Size 79.2g
Amount Per Serving
Calories
152
Calories from Fat
37
% Daily Value*
Total Fat
4.1g
6%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
81mg
3%
Potassium
132mg
4%
Total Carbohydrates
24.2g
8%
Dietary Fiber
0.2g
1%
Sugars
1.3g
Protein
4.6g
Vitamin A 4% Vitamin C 4%
Calcium 1% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Low in sugar
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